Hot stone massage uses heated stones to help relax and loosen tight muscles. Smooth, flat stones are placed on specific areas of your body and used to massage your muscles. The heat from the stones helps to increase circulation and ease tension, making it a popular choice for people with muscle pain or stiffness. Hot stone massage can also promote relaxation and reduce stress, making it a great option for people who want to unwind and feel rejuvenated.
Direct billing to insurance providers is available.
HOT STONE MASSAGE RATES
At Lacuna Wellness, we’ve evolved the traditional hot stone experience by incorporating Synergy Stones. These aren’t your typical smooth river rocks; they are ergonomically contoured basalt-infused tools designed to mirror the natural curves of your body.
By blending soothing radiant heat with advanced therapeutic shapes, these stones allow for a more precise and effective treatment. Whether we are ‘kneading’ away stubborn knots with the Sublime stone or ‘melting’ tension along the spine with the Heat-Wave, these tools enable us to reach deeper layers of muscle tissue while maintaining a gentle, relaxing flow. It’s more than just a hot stone massage—it’s a targeted thermal therapy designed to leave every patient feeling profoundly restored.
For more information about the stones, visit www.synergystones.com
What to Expect At Your Hot Stone Massage:
If you have never experienced a hot stone treatment with an RMT, you are in for a deeply therapeutic experience. We use smooth, heated stones (including specialized Synergy Stones) to act as an extension of the therapist’s hands.
The Treatment Flow
Warmth & Preparation
The session begins by placing heated stones on key points of the body to warm the muscle tissue and calm the nervous system.
Active Stone Work
Once the muscles are warmed, your therapist uses the stones to perform deep, rhythmic strokes. The heat from the stones penetrates up to 7-10 times deeper than manual massage alone, allowing for profound tension release.
Targeted Relief
For stubborn “knots” or chronic tension, your therapist uses a seamless combination of heated stones and manual techniques. This integrated approach allows for a highly effective therapeutic treatment tailored to your body’s specific needs, ensuring deep relief while maintaining a soothing, rhythmic flow.
The Benefits
Accelerated Circulation
The localized heat expands blood vessels, increasing blood flow to the area and helping to flush out metabolic waste.
Deep Relaxation
The weight and warmth of the stones provide a grounding sensation that helps down-regulate the nervous system, making it an ideal treatment for stress and anxiety.
Reduced Muscle Stiffness
Heat significantly increases the flexibility of your fascia and connective tissues, making the overall treatment more effective and long-lasting.
Hot Stones: Frequently Asked Questions
How hot are the stones?
The stones are professionally heated to a temperature that is deeply warming but safe for the skin. Your therapist will always test the stones and check in with you at the start of the treatment to ensure the temperature is comfortable and effective for your specific heat sensitivity.
Is an RMT Hot Stone Massage different from a “Spa” treatment?
Yes. While spa treatments focus primarily on relaxation, an RMT Hot Stone Massage uses the heat as a clinical tool. We use the stones (including our specialized Synergy Stones) to perform deep tissue work, trigger point release, and myofascial stretching. Because it is performed by a Registered Massage Therapist, it is a therapeutic, anatomy-based treatment.
Can I get a Hot Stone Massage if I have a “deep tissue” preference?
Absolutely. In fact, many patients prefer hot stones for deep tissue work. The heat from the stones helps to “melt” the superficial layers of muscle and fascia, allowing the therapist to reach deeper chronic tension more quickly and with significantly less discomfort than traditional manual pressure.
Is there anyone who should avoid Hot Stone Massage?
Heat increases circulation, so this treatment may not be suitable for individuals with certain conditions, such as:
-High blood pressure or heart disease
-Diabetes (due to decreased skin sensitivity)
-Acute inflammation or skin conditions (like a fresh sunburn or shingles)
-Pregnancy (please consult with your RMT first)
Your therapist will review your health history during the intake to ensure this treatment is safe for you.
What are Synergy Stones?
Unlike traditional flat basalt stones, Synergy Stones are ergonomically shaped to fit the contours of the body. Their unique curves and edges allow your therapist to perform more precise techniques—like “kneading” and “sculpting”—providing a more versatile and effective therapeutic experience.
Is Hot Stone Massage covered by my insurance?
Yes. Since the treatment is performed by a Registered Massage Therapist, it is billed as a standard RMT appointment. You will receive a receipt that can be submitted to your extended health provider for reimbursement.